"Love and work are the cornerstones of our humanness." -Sigmund Freud
"Love and work are the cornerstones of our humanness." -Sigmund Freud
Wellness experiences for life and work
We create thoughtful wellness experiences that help people feel more connected, resilient and alive—at home, at work and everywhere in between.
From corporate wellness programmes and team retreats to yoga, sound journeys and restorative practices, our work is designed to support healthier people, stronger teams and more sustainable ways of living.
How We Work
Corporate Wellness
Wellbeing experiences designed to help teams feel more focused, connected and resilient.
Workshops, yoga, pilates, sound bath, wellness days, activations and bespoke wellbeing experiences.
Retreats & Events
Intentional spaces to step away from the demands of daily life and reconnect with what matters most.
Day retreats, weekend experiences, reformer pilates, and collaborative wellness gatherings
Private Wellbeing
Personalised experiences that support rest, nervous system regulation and sustainable wellbeing practices.
Private yoga, sound healing and tailored wellbeing sessions.
Meet Michelle
Love & Work was founded by Michelle Aldana from a belief that wellbeing should not feel separate from the way we live and work.
Through retreats, movement, mindfulness and restorative experiences, Michelle creates spaces that help people reconnect—with themselves, with others and with what matters most.
May I take this opportunity to thank you deeply for the awesome yoga retreat
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The food was delicious, the venue was perfect. The program you put together was brilliant!!
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Your efforts, time and energy constituted an all round achievement.
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You brought me back to be in touch with my true purpose and feelings about myself, my life and my emotions. Nobody has managed to do this ever before. (I even cried when I realised it)
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The space you held allowed me to soften, to let go, and to rediscover parts of myself I didn't realise I had been missing.
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"...what you created this weeekend is something rare and precious. Please host more of these retreats-they are not only transformative, but they ripple outward, touching lives in ways you may never fully see.
May I take this opportunity to thank you deeply for the awesome yoga retreat ✳︎ The food was delicious, the venue was perfect. The program you put together was brilliant!! ✳︎ Your efforts, time and energy constituted an all round achievement. ✳︎ You brought me back to be in touch with my true purpose and feelings about myself, my life and my emotions. Nobody has managed to do this ever before. (I even cried when I realised it) ✳︎ The space you held allowed me to soften, to let go, and to rediscover parts of myself I didn't realise I had been missing. ✳︎ "...what you created this weeekend is something rare and precious. Please host more of these retreats-they are not only transformative, but they ripple outward, touching lives in ways you may never fully see.
Connect With Us
Let’s create something meaningful
Whether you’re planning a corporate wellness initiative, organising a retreat or looking for a more personalised wellbeing experience, we’d love to connect.