MOVE YOUR MIND

The Neuroscience of Movement

Your brain was never designed to sit still.

Explore what neuroscience can teach us about movement, the nervous system and brain health — and experience some of those principles through walking, balance, breath and movement.

Why movement matters to the mind

Before movement became exercise, it was survival.

Long before humans were walking upright, living in cities or spending hours at desks, movement was already shaping the nervous system.

Our brains evolved in motion — navigating environments, responding to danger, finding food, maintaining balance and continually adapting to change.

Move Your Mind explores what this evolutionary relationship between movement and the brain can teach us about modern life.

More than a talk

This is an experiential workshop, not simply a lecture.

We'll use simple movement, balance, walking and breathing practices to explore the neuroscience in real time.

No previous yoga or movement experience is required.

MOVE

Explore how the brain initiates, regulates and coordinates movement.

BALANCE

Challenge proprioception, coordination and spatial awareness.

BREATHE

Experience the relationship between breathing and nervous-system state.

WALK

Explore one of the simplest and most accessible forms of movement for the brain.