On 18 July, I'm joining two wonderful teachers to bring together movement, breath and sound for a special afternoon designed to help us reconnect with ourselves during the quieter season.

Together, we'll move through Pilates, explore breathwork, and settle into a restorative sound bath—an experience designed to strengthen the body, regulate the nervous system, and restore a sense of balance.

Facilitated by

• Michelle Aldana — Breath work & Sound Bath

• Maria — Reformer Pilates

• Jade — Mat Pilates